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The Butter versus Margarine Cholesterol Controversy

As a list of high cholesterol foods became more publicized, we started hearing about substitutions that would allow us to be healthier and live longer.

"Stay away from butter and switch to 'heart healthy' margarine”, is what they told us.

But is that really true?

Does switching from butter to margarine lower cholesterol and reduce your risk of a heart attack?

The answer is a resounding NO.

It turns out margarine is one of the worst things you can eat for your arteries and heart. (The margarine vs. butter myth ranks right up there with the lies you’ve been told about cholesterol and eggs.)

Let me say this as clearly as I can … natural foods are always better than artificial foods. Always.

Butter is a natural healthy fat, made from cream. Margarine is an artificial concoction of chemicals.

Butter tastes better and it's better for you.

I won’t go into the details of how margarine is made, because it might be close to mealtime and I don’t want you to lose your appetite.

But here are two key points you need to remember:

Hydrogenation is used in the making of margarine and you never want to eat hydrognenated foods. (Oh, and don’t be misled into thinking that partially hydrogenated isn’t as bad for you. All hydrogenation is bad for you.)

They use second-rate oils of low quality - which is bad enough, but to make matters worse – these oils (often already rancid) are heated to high temperatures during the manufacturing process. Heated oils may be THE worst “food” you can put inside your body.

Let’s not forget about the addition of some not-so-down-home-goodness like emulsifiers, synthetic vitamins and artificial flavors and colors. How anyone can call this stuff “healthy” is beyond me.

Run on over to your refrigerator and toss any margarine tubs in the trash right now.

Don't mess around with that artery clogging and cancer causing junk.

While you don’t want to go overboard with extremely high amounts of butter in your diet, be sure to use butter over margarine. Your taste buds and your heart will both thank you for it.

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