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You Need To Know the Truth About Eggs and Your Cholesterol Levels

It’s been so in-grained into our brains as an undisputed fact that we don’t even question it.

“Eggs are high in cholesterol and bad for your heart.”

We've been told it’s okay to eat the egg whites, but stay away from the cholesterol-laden yolks. "Those yolks are artery-clogging killers", they tell us around every turn.

Think about it. Don’t you have this “idea” that cholesterol is yellow in color? Where does that come from? My guess is it comes from the direct association you have with egg yolks and cholesterol.

And yes, egg yolks are a food that is high in cholesterol. That’s 100% true.

But guess what? Eating foods that have high cholesterol has next-to-nothing to do with your blood cholesterol levels.

Most people would never think of eating 2-3 eggs every day for fear that their heart would explode after a few weeks. But that’s exactly what a recent study group did.

For the overwhelming majority of people, any changes in cholesterol levels were irrelevant. There was a small group – labeled as hyper-sensitive – that did show an increase in cholesterol.

But hold on, because the news isn’t all bad. In fact, it’s not bad news at all.

You see, both the bad LDL cholesterol and the good HDL cholesterol BOTH went up for this sensitive group. So their HDL/LDL ratio stayed the same. And as you know, the HDL ratio is a much better indicator than a total cholesterol number.

But the news gets even better.

Further analysis of the increased LDL showed that the increase was due to the LDL particles getting bigger, not more numerous. Without sounding like a science class, just know that the smaller particles are the ones that do the damage. And more of the bigger particles meant LESS risk for artery plaque build-up for even the sensitive group in the study.

Bottom Line: Eating a couple eggs every single day – including the yolks - is either inconsequential or most likely beneficial to your artery and heart health.

Other high cholesterol foods like shrimp are also not the heart attack risk that we’ve been led to believe.

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