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Is There a Preferred Exercise for Lowering Cholesterol?

You already know that sticking to your cholesterol diet foods along with more exercise are the two most common “natural prescriptions” for cholesterol.

What makes exercise so important is, well, first of all, it’s important for almost every aspect of good health. Exercise will lower and regulate your blood pressure as well as cholesterol, help with circulation, tone muscles, and on and on. It’s really impossible to be in top physical health without a good amount of exercise.

(Note: The circulation improvement shouldn’t be underestimated. Not only does it help strengthen that all-important heart muscle, but also the increased circulation can help break up any clots floating around in your blood stream.)

But when it comes to cholesterol specifically, it stands out because exercise is one of the few things you can do to raise good HDL cholesterol. And raising your good HDL is every bit as important to your cholesterol health as lowering your bad LDL cholesterol.

But here’s what I’ve found about recommending more exercise.

Many people get hung up on the word “exercise” and make it mean something more or different than they need to.

Let me ask you: What pops into your mind when you hear that you need more exercise?

Did you picture yourself getting a gym membership and start wondering when you’d find the time to drive over there? Or maybe you thought about the expense of buying equipment to put in your home. (Where would you put it anyway?)

But it doesn’t have to be like that at all.

The other problem is that people get stuck on a number or “quota” that they read in an article or are told by their doctor. If someone says that you should exercise, say 30 minutes a day, then you feel like a failure if you do anything less, right?

Have you ever said something like this to yourself:

“Well, I'm too busy to do 30 minutes today, so I won’t do anything at all.”

We’ve all done it. I know I have. But that’s the wrong attitude to take.

Our attitude instead should be more like this:

“Hey, I need to do something - even it’s just a couple minutes - to get my blood pumping today.”

Doing something every day gets you in the habit of doing it and that’s a big step right there. But if you’re like most people, you find that getting started is the hardest part, and you’ll typically do more than a couple minutes once you get in motion.

So the answer to the question of “what is the best type of exercise for cholesterol?” is ...

Anything you enjoy and will do everyday. That’s it.

It could be walking, swimming, biking, or just messing around in the garden or playing with your kids or grandchildren.

Just do something, okay?

So the next time you’re looking over that list of high cholesterol foods to stay away from, why not think about going for a quick walk as you plan out your next healthy meal.

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