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Are You Feeling Stress Over Your High Cholesterol and Making Matters Worse?

It seems that almost everyone I talk to who has tested high in cholesterol is worried and stressed about it. They are frustrated trying to stay on a low cholesterol diet and losing sleep over whether or not a heart attack is right around the corner.

It’s good to be concerned enough to do something about it. Changing your eating habits and lifestyle by getting more exercise helps cholesterol as well.

But adding more stress to your body isn’t helping your body deal with high cholesterol in a positive way. In fact, it may make it worse.

Simply put, stress gets the body out of balance. And needless to say, your body doesn’t function as efficiently when it’s out of balance.

Several studies have shown that even contrived stressful situations raise cholesterol levels right away – within minutes of the event.

The “stress filled” tasks have included the participants doing simple tasks, but asked to complete them with high accuracy in a very short period of time. Other events studied included trying to accurately name the color that a word appeared even though word itself was a different color. So an example might be that the word red was written in green. (Sorry, I didn’t mean to stress you out there.)

As you can see, these events are just made-up stressful situations that really aren’t stressful at all compared to real-life stresses such as parenting, dealing with a difficult boss, or struggling with a failing marriage.

The interesting and encouraging thing they’ve found however is that it’s not so much the amount of stress that leads to higher cholesterol and blood pressure. Instead, it’s how you deal with stress that determines the effect it plays on your cholesterol levels and your overall health.

So the key is to get better at dealing with the stress that comes your way so that your body will stay in balance. Proper breathing helps as does stress management techniques. Take some time for yourself everyday to do something relaxing that you enjoy.

Just 5 minutes at the beginning and end of every day can make a world of difference for you. Start small and do able and then expand from there.

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