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Is Staying Away From High Cholesterol Foods Lowering Your Numbers Like It’s Supposed To?
Here’s a scenario that will happen thousands of times this week alone.
A patient will test high in cholesterol for the first time and be told to implement a low cholesterol diet and lifestyle changes.
We’ve all been told that to avoid high cholesterol … or to help bring down an already high blood test for cholesterol … that we need to reduce or better yet, avoid high cholesterol foods.
We’ve been told since birth how the high cholesterol in eggs is a big no-no. And although not quite as commonly talked about, seafood lovers know that lobster is high in cholesterol as well.
It’s just common sense that we need to stay away from these cholesterol-rich foods that are so harmful to our arteries and heart health.
Here’s the thing about that “common sense”…
It’s all a big lie.
Here’s a scientific fact: High cholesterol foods like shrimp and lobster and especially eggs have NEVER been shown to increase blood cholesterol levels.
You see, it’s not about whether a food is high in cholesterol. Believe it or not, that’s irrelevant.
The only thing that matter is this: Does the digestion of that food cause more cholesterol – specifically more bad LDL cholesterol – to enter into your bloodstream.
And the truth is that the high cholesterol levels in shrimp and eggs do not cause an increase in blood cholesterol levels. Check out other articles on this site for more information.
But here's something to keep in mind...
You can still raise your cholesterol by eating eggs or shrimp depending on if you cook or eat them with butter or margarine. The difference on your arteries is significant.
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