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The Top 3 Tips To Raise HDL Cholesterol

HDL has long been hailed as the “good guy” in the cholesterol game your arteries are playing and you probably already know that you want a higher HDL number and an improved HDL to LDL ratio.

Now, the only question to answer is: Just how do you go about raising your HDL cholesterol numbers anyway?

This is quickly becoming THE cholesterol question as more and more people are eating special diet after special diet while seeing little if any improvement in their HDL number.

You should start with “The Big Three” when it comes to raising your HDL levels...

1. Stop smoking. Obviously, this doesn’t apply to everyone with low HDL, but smoking is horrible on HDL levels and stopping this nasty habit will put a quick boost in your HDL numbers. (Do you live with a smoker? Get them to stop!)

2. More exercise. Here’s a key tip for you on this one. The absolute best time to exercise for improved HDL is right before you eat. Of course, exercising any time of the day is good and should be done, but right before a meal will provide you with the best results.

3. Reduce (avoid if possible) refined carbohydrates. This doesn’t just include sugary sweets, but foods like flour, white rice, etc. Any food that causes your blood sugar to spike will lower your HDL.

Other factors which will help increase your HDL include losing weight, getting rid of trans fats, increasing your Omega 3 intake, and adding more soluble fiber to your diet.

Improving HDL is important, but taking care of cholesterol from both sides of the HDL and LDL equation will provide you with the best heart and health results.

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